Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: October 16, 2017

Monday – Swim
Coach's Corner

Monday – Swim

October 16, 2017 Tri Peak Athlete, LLC Leave a comment

Hello Team,

I just got back to Hawaii. I will not be there in the morning. Please follow this workout:

Warm Up
3 x 100 free with 20 sec recovery
600 Pull / Paddles at 75%
5 x 100 free with 15 sec recovery at 75%
2 x 200 pull / paddles at 75% with 20 sec recovery
3 x 100 free with 15 sec recovery at 75%
200 pull / paddles
100 Choice

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2023 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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