Hello team I will not be there tomorrow morning. I have a long bike ride to do in the morning and close you’ll find this workout. Please follow it to the T!
200 free / 200 pull / 200 kick with fins / 200 paddles only / 200 free
3 x 300 free on 4:30/5/6 min pick the interval and stick with it at 85%
400 pull with paddles
200 kick with fins
4 x 50 free at 95% with 20 sec recovery