Week Update – Sept 25 – Oct 1, 2017

Hello team,

I hope you are all doing well. Congratulations to all of the athletes who raced this weekend:

• August 70.3
• • Joel Diaz
  • Lori Campbell
  • David Lang
  •  Beth Techanaur
  • Illeana
• Chattanooga 140.6
• • Elise Hawkins
  • Ashley Paulson
  • Jerome Bareth
  • Tom Green

Monday – Swim

• Warm up:
• • 300 Free
  • 200 kick with board
• Main Set:
• • 400 Pull with buoy and paddles
  • 300 Free
  • 200 Pull with buoy and paddles
  • 100 Free
  • 400 Pull with buoy and paddles
  • 300 Free
  • 200 Pull with buoy and paddles
  • 100 Free
  • 300 Pull with buoy and paddles
  • 200 Free
  • 100 Pull with buoy and paddles
  • 200 Free
  • 100 Pull with buoy and paddles
• Cool Down
• • 100 choice