Week Update – Sept 25 – Oct 1, 2017

Hello team,

I hope you are all doing well. Congratulations to all of the athletes who raced this weekend:

  • August 70.3
    • Joel Diaz
    • Lori Campbell
    • David Lang
    •  Beth Techanaur
    • Illeana
  • Chattanooga 140.6
    • Elise Hawkins
    • Ashley Paulson
    • Jerome Bareth
    • Tom Green

Monday – Swim

  • Warm up:
    • 300 Free
    • 200 kick with board
  • Main Set:
    • 400 Pull with buoy and paddles
    • 300 Free
    • 200 Pull with buoy and paddles
    • 100 Free
    • 400 Pull with buoy and paddles
    • 300 Free
    • 200 Pull with buoy and paddles
    • 100 Free
    • 300 Pull with buoy and paddles
    • 200 Free
    • 100 Pull with buoy and paddles
    • 200 Free
    • 100 Pull with buoy and paddles
  • Cool Down
    • 100 choice

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