Friday – Swim – Sprint

Hello Team,

The downtown YMCA opent today at 8 am.

If you can get your swim workout in at another YMCA that will be great:


  • Warm up:
    • 16 x 50 easy at 10 sec RI
    • 6 x 75 as 2 free/1 kick with 15 sec RI
  • Main Set:
    • 8 x 100 as (Sprint, Easy , Sprint, easy so on) – these need to be all out… so take the time recovery! 45 sec RI
  • Cool Down: 300 easy

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