Weekend Updated – Hurrican Irma Repair

Hello Team,

Due to the Hurrican Irma debry, it is still not safe to go biking outside. I will be hosting a bike trainer session out of my office at 4 am for four hours and a 30 min run out of my office. The first 11 people to confirm will get a slot. You will need to bring your own water, your nutrition, arrive on time and stay for the whole thing. Please text me at 321-443-0073. 

Thanks,

Hector L Torres

Friday – Swim – Sprint

Hello Team,

The downtown YMCA opent today at 8 am.

If you can get your swim workout in at another YMCA that will be great:

 

• Warm up:
  • 16 x 50 easy at 10 sec RI
  • 6 x 75 as 2 free/1 kick with 15 sec RI
• Main Set:
  • 8 x 100 as (Sprint, Easy , Sprint, easy so on) – these need to be all out… so take the time recovery! 45 sec RI
• Cool Down: 300 easy