YMCA – Closed on Tuesday

Hello Team,

The team will be closed on Tuesday. We haven’t received any notice yet.

Please pick up any debris around your home and help your neighbors.

Please get this workout in:

• Warm up: — 30 minutes at 2build from 55 – 65%
• Get Sweaty Set:
  • — 5 minutes at 95% — 10 minutes of recovery bringing 55 – 65%
• Main Set:
  • — 3x 10 minutes at 70 cadence at 95% and your climbing — 8 minutes recovery at 55 – 65%
• Cool Down: –10 minutes