Week of August 27 – September 4, 2017

Weekly Email – August 28 – September 4, 2017

Hello team,

I hope you are all doing well. Enclosed you will find the schedule for this week. Please review the schedule as I will like for you to be prepared for all the workouts:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim and 30 min run
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	2 hour bike / 30 min run
Wednesday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min  swim and 30 min run
Thursday	5 AM	Downtown YMCA	Bike / Run	3 hour bike / 30 min run
Friday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim and 30 min run
Saturday	5 AM	DTWN YMCA	Bike / Run	4 hour bike / 2 hour run
	7 AM	Lee Vista / 436	Bike / Run	3 hour bike / 90 min run
Sunday	7 AM	DTWN YMCA	Bike Ride	3 hour ride (Zone 2)