Week of August 27 – September 4, 2017

Weekly Email – August 28 – September 4, 2017
Hello team,
I hope you are all doing well. Enclosed you will find the schedule for this week. Please review the schedule as I will like for you to be prepared for all the workouts:
Time Location Sport Duration
Monday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run
Wednesday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min  swim and 30 min run
Thursday

5 AM

Downtown YMCA Bike / Run 3 hour bike / 30 min run
Friday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Saturday

5 AM

DTWN YMCA Bike / Run 4 hour bike / 2 hour run

7 AM

Lee Vista / 436 Bike / Run 3 hour bike / 90 min run
Sunday

7 AM

DTWN YMCA Bike Ride 3 hour ride (Zone 2)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s