Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: August 17, 2017

Friday – Swim
Coach's Corner

Friday – Swim

August 17, 2017 Tri Peak Athlete, LLC Leave a comment

Warm up:

400 Free

3 x 200 as 50 free / 100 kick / 50 free with 20 sec rI

Main Set A:

3 x

2 x 200 PUll with 20 sec RI

4 x 50 pull fast with 1 min INTERVAL

—————————————–

1 min bonus rest

8 x 50 swim with paddles best average with 1 min INTERVAL

Cool Down: 100 choice

Friday – Swim
Coach's Corner

Friday – Swim

August 17, 2017 Tri Peak Athlete, LLC Leave a comment

Warm up:

400 Free

3 x 200 as 50 free / 100 kick / 50 free with 20 sec rI

Main Set A:

3 x

2 x 200 PUll with 20 sec RI

4 x 50 pull fast with 1 min INTERVAL

—————————————–

1 min bonus rest

8 x 50 swim with paddles best average with 1 min INTERVAL

Cool Down: 100 choice

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2024 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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