Wednesday – Swim

Challenge: Focus on your pace
Warm up: 500 choice
Kick: 8 x 50 Flutter on 1 min RI
Drill: 600 – as 25 right arm / 25 left arm / 50 free
Swim: 12 x 100 on 90 sec – every third 100 is non-free
100 easy
Pull: 300
Swim: 4 x 25 Free on :45 – add up total swim time
100 easy
Swim: 2 x 50 free on 1:15 add up total swim time – beat total time of 4 x 25
100 easy
Swim: 100 free – beat total time of 2 x 50
Cool Down: 200

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s