Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: July 28, 2017

Saturday Ride – 3 – 4:30
Coach's Corner

Saturday Ride – 3 – 4:30

July 28, 2017 Tri Peak Athlete, LLC Leave a comment
  • Location: Downtown YMCA
  • Time: 5:30 am
  • Duration : 3-4:30 hr
  • Run after bike: 30 min

Friday – Swim on your own
Coach's Corner

Friday – Swim on your own

July 28, 2017 Tri Peak Athlete, LLC Leave a comment

As the Aquatic Center is still closed, I am posting the workout so you can do it on your own.

Warm up:

1000 Free as (75 Free / 25 drill)

Main Set : 

800 as (50 Free / 50 Kick)

8 x 50 Build 1 – 4 on 1 min

6 x 50 Kick no fins with 20 sec RI

16 x 50 Fast pull no buoy with paddles on 90 sec

Cool Down:

600 Choice

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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