- Location: Downtown YMCA
- Time: 5:30 am
- Duration : 3-4:30 hr
- Run after bike: 30 min
Daily Archives: July 28, 2017
Friday – Swim on your own
As the Aquatic Center is still closed, I am posting the workout so you can do it on your own.
Warm up:
1000 Free as (75 Free / 25 drill)
Main Set :
800 as (50 Free / 50 Kick)
8 x 50 Build 1 – 4 on 1 min
6 x 50 Kick no fins with 20 sec RI
16 x 50 Fast pull no buoy with paddles on 90 sec
Cool Down:
600 Choice
