Tuesday: Bike / Run

Time: 5:00 am

Location: Downtown YMCA

Duration: 2 hours

Bike/Run-July 18, 2017

Bike/Run-Trainer Session

Where: Downtown YMCA

Time: 5:00am

Duration: 2 hours

Bring water, electrolytes and nutrition 😁

Swim Practice

Where: Aquatic Center

Time: 5:30am

Duration: 90 minutes