Weekend Schedule – July 7 – 9, 2017

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

6:30 AM

Group A: 5:00 am / Group B: 6:30 am

OFF

Location:

DTWN YMCA – Howard Track Middle School

Lucky’s Lake Swim

Group A: Downtown YMCA / Group B: Starbucks Lee Vista / 436

Duration:

1h 30m

1h 30m

Long Brick

Sport:

Speed Work

Swim

Group: A: 4 hour bike / 2 hour run / Group B: 2:30 hour bike / 45 min run

Note:

Please bring water and nutrition

Aquatic Center Closed

Bring your nutrition and get ready to Rumble!

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