Hello team,
Tomorrow morning we will be starting exactly At 5:30 am at the Aquatic Center on I drive. Please arrive ten minutes prior yo do your dry land warm ups and be ready to jump in the water at 5:30 am. No excuses! Be ready!
Monthly Archives: July 2017
Saturday Ride – 3 – 4:30
- Location: Downtown YMCA
- Time: 5:30 am
- Duration : 3-4:30 hr
- Run after bike: 30 min
Friday – Swim on your own
As the Aquatic Center is still closed, I am posting the workout so you can do it on your own.
Warm up:
1000 Free as (75 Free / 25 drill)
Main Set :
800 as (50 Free / 50 Kick)
8 x 50 Build 1 – 4 on 1 min
6 x 50 Kick no fins with 20 sec RI
16 x 50 Fast pull no buoy with paddles on 90 sec
Cool Down:
600 Choice
Run-Thursday, 7/27
Sport: Run
Where: Downtown YMCA
Time: 5:00am
Revised Swim-Wednesday, 7/26
The Aquatic Center will be closed due to a meet, so here’s the workout to swim on your own!
Swim-Wednesday, 7/26
Sport: Swim
Where: Aquatic Center
Duration: 90 minutes
Bike/Run-Tuesday, 7/25
Sport: Bike/Run
Where: Downtown YMCA
Time: 5am
Duration: 2 hours
Swim-Monday, July 24
Where: Aquatic Center
Time: 5:30am
Duration: 90 minutes
Weekend: July 20-23
Swim-Wednesday, July 19
Swim Practice
Where: Aquatic Center
Time: 5:30am
Duration: 90 minutes
Central Florida Tri Club - Swim, Bike and Run 