Week Schedule – June 29 – July 2, 2017

Hello team,

There is a lot of stuff going this week, please read the email completely.

 

 

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

5:30 AM

Group A:  5 am / Group B: 6:30 am

6 AM

Location:

DTWN YMCA – Howard Track Middle School

Aquatic Center – I – Drive

Group A: DTWN YMCA / Group B: Kilarney Station

DTWN YMCA

Duration:

1h 30m

1h 30m

Group A:  4 hour bike / 1 hour run / Group B: 3 hour bike / 30 min run

1h 50m

Sport:

Speed Work

Swim

Bike / Run

Run

Note:

Please bring water and nutrition

Be prepared

Race Specific Efforts

Race Specific Efforts

Team Building

Rock Climbing Contest / Refreshments / Bounce House 

Location: Red / White/ Subaru – Peacock 9951 S. Orange Blossom Trail, Orlando, FL

Time: 1:30 pm

Please wear your Tri Club T-Shirt. If you don’t have one, come to Thursday’s track workout and I’ll have some there.

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