Week Schedule – June 29 – July 2, 2017

Hello team,

There is a lot of stuff going this week, please read the email completely.

	Thursday	Friday	Saturday	Sunday
Time	5:00 AM	5:30 AM	Group A:  5 am / Group B: 6:30 am	6 AM
Location:	DTWN YMCA – Howard Track Middle School	Aquatic Center – I – Drive	Group A: DTWN YMCA / Group B: Kilarney Station	DTWN YMCA
Duration:	1h 30m	1h 30m	Group A:  4 hour bike / 1 hour run / Group B: 3 hour bike / 30 min run	1h 50m
Sport:	Speed Work	Swim	Bike / Run	Run
Note:	Please bring water and nutrition	Be prepared	Race Specific Efforts	Race Specific Efforts

Team Building

Rock Climbing Contest / Refreshments / Bounce House 

Location: Red / White/ Subaru – Peacock 9951 S. Orange Blossom Trail, Orlando, FL

Time: 1:30 pm

Please wear your Tri Club T-Shirt. If you don’t have one, come to Thursday’s track workout and I’ll have some there.