Hello Team,
I hope you are all doing well. Tomorrow is going to be an amazing day. We are going to do a brick workout out of Howard Track Middle School at 5 am. Please bring your bike and your bike trainer; running shoes, water bottles, and a great attitude. It is going to be a lot of fun.
Location: Howard Middle School – Track
Time: 5:00 am
Sport: Brick
Duration: 90 minutes.
Update on week schedule:
| Thursday | Friday | Saturday | Sunday | |||
|
Time |
5:00 AM |
7 AM |
6 AM |
|||
| Location: | DTWN YMCA – Howard Track Middle School | Day Off or Lucky’s Lake | Kirlaney Station – Howie and the Hills | DTWN YMCA | ||
| Duration: |
1h 30m |
On your own |
3h 30m |
1h 50m |
||
| Sport: | Brick Workout | Bike / Run | Run | |||
| Note: | Brick Workout | Race Specific Efforts | Race Specific Efforts |
Central Florida Tri Club - Swim, Bike and Run 
Howard Middle School is located between Robinson and Summerlin in Downtown Orlando.