Swim – Wednesday

Warm up:
2 x 500 as

500 free

10 x 50 as 2 drill (catch up and finish drill ) / 2 kick with board / alternate every 2. with 10 sec recovery

Main set:

3 x

500 pull with paddles

5 x 100 Tempo with 10 sec recovery

——— 1min break ———

Drill:

6 x 50 as 25 finger tip drag drill / 25 free with 15 sec recovery

– take your time on the drill and make sure you are emphasizing on the drill

Cool down: 100 easy

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