Memorial Day weekend 2017

Hello Team,Enclosed you will find the schedule for this weekend:
Saturday led by Coach Julian

  • Downtown YMCA
  • 5:00 am
  • 5:15 am – Roll out
  • Bike and Run
  • Duration: 4 hours
  • Pit stop at Research Parkway towards Fort Christmas.

Sunday – Not coached

  • 8-10 mile run on your own

Monday

  • Aquatic Center
  • 5:30 am
  • Swim
  • Duration: 90 min

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