Race Week – Gulf Coast

Aren’t you excited!!!! It is race week! Time to bring your A Game!

This is the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Date

5/8/2017

5/9/2017

5/10/2017

5/11/2017

5/12/2017

5/13/2017

5/14/2017

Time

5:30 AM

5:00 AM

5:30 AM

5:00 AM

8 AM

7 AM

OFF

Location

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Tri Pre Race

Race Day

Party Time

Sport

Swim

Bike / Run

Swim / Run

Run

20 swim Open water / 40 min bike/ 20 min run

It’s game time!

Rest

Note

Race Prep Focus

Race Prep Focus

Race Prep Focus

Race Prep Focus

Race Prep Focus

Pre Race Breakfast

The club will meet on Friday morning for breakfast at Dennys at 9 am. I will provide the location. Immediately after the brick, you are headed straight to breakfast.

T-shirts!

The new T-shirts arrived. Please bring 15 dollars to the bike trainer session on Tuesday for your shirt. I want you to wear the shirt on packet pick up and on race day! If you don’t have 15 dollars, bring your CC.

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