Wednesday – Swim

img_1421Hello Team,

I am not feeling well. I don’t want to get anyone sick. I am on a Z-pack and going to rest.

Muscular Endurance

Warm Up:

  • 300 free
  • 300 kick
  • 300 Pull
  • 200 free
  • 200 kick
  • 200 pull

Main Set

2 x ( you will do this twice)

  • 4 x 50 Build on a  1 min Send Off Interval
  • 2 x 50 Fast on a  1 min Send Off Interval
  • 1 x 50 Easy on a  1 min Send Off Interval
  • 3 x 50 Fast on a  1 min Send Off Interval
  • 1 x 50 Easy on a  1 min Send Off Interval
  • 4 x 50 Fast on a  1 min Send Off Interval

Cool Down:

  • 300 focus on Distance per stroke

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