Wednesday – Swim

Hello Team,

I am not feeling well. I don’t want to get anyone sick. I am on a Z-pack and going to rest.

Muscular Endurance

Warm Up:

• 300 free
• 300 kick
• 300 Pull
• 200 free
• 200 kick
• 200 pull

Main Set

2 x ( you will do this twice)

• 4 x 50 Build on a  1 min Send Off Interval
• 2 x 50 Fast on a  1 min Send Off Interval
• 1 x 50 Easy on a  1 min Send Off Interval
• 3 x 50 Fast on a  1 min Send Off Interval
• 1 x 50 Easy on a  1 min Send Off Interval
• 4 x 50 Fast on a  1 min Send Off Interval

Cool Down:

• 300 focus on Distance per stroke