Coach's Corner Wednesday – Swim April 19, 2017 Tri Peak Athlete, LLC Leave a comment Warm up: 300 free 400 pull 300 free 200 kick Main Set: 10 x 100 Race Pace + :15 (SI Swim all 100s +/- 1 sec Cool Down: 300 choice Share this:TwitterTumblrLinkedInFacebookEmailPrintPinterestLike this:Like Loading... Related
Central Florida Tri Club - Swim, Bike and Run 