Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: April 19, 2017

Wednesday – Swim 
Coach's Corner

Wednesday – Swim 

April 19, 2017 Tri Peak Athlete, LLC Leave a comment

Warm up:

  • 300 free 
  • 400 pull 
  •  300 free 
  • 200 kick 

 Main Set: 

  • 10 x 100 Race Pace + :15 (SI
    Swim all 100s +/- 1 sec 

 Cool Down: 

  • 300 choice 

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities
  • Sponsors

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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