Monday – Swim

Location: Aquatic Center on International Dr.

Time: 5:30 am

Sport: Swim

 

Warm up:
300 Free
200 kick

Main Set A:
4 x 300 as 100 Free, 100 kick, 100 Free with 30 sec RI
1 min Recovery
600 Pull at N/S with 1 min RI
16 x 25 Desc 2-2-2-2 15 sec RI
(Descend 2-2-2-2: Descend speed or go faster each two swims.)

Cool Down:

300 Choice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s