Wednesday – Swim

Hello team,

Glad to be back in the USA. We are going to be swimming tomorrow out of the aquatic center at 5:30 am. For those who can’t make it, here is the workout:

Warm up: 

• 300 Free / 300 Kick  

Main Set A:

• 8 x 150 Pull Desc 1 – 8 with 20 sec RI 
• 8 x 100 Pul Desc 1 – 8 with 15 sec RI 
• 8 x 50 Pul Desc 1 – 8 with 10 sec RI

Cool down: 

• 200 choice