Week of March 27 – April 2, 2017

Hello from Johanesberg, South Africa!fullsizeoutput_10c3

I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week:

Tuesday Wednesday Thursday Friday Saturday Sunday

Time

5:00 AM

5:30 AM

5:00 AM

5:30 AM

7 AM

6 AM

Location: DTWN YMCA Aquatic Center DTWN YMCA Aquatic Center Kirlaney Station – Howie and the Hills DTWN YMCA
Duration:

2h

1h 30m

1h 30m

1h 30m

3h 30m

1h 50m

Sport: Bike / Run Swim Track Swim Bike / Run Run
Note: Bike Trainer and 20 min Run Led by Assistant Coach 1k repeats Led by Assistant Coach Race Specific Efforts Race Specific Efforts

The assistant coaches of the club will be present.

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