We need your help for tomorrow. Please arrive at 4:30 am EST. do not bring your bike, if you have spin shoes bring them… we are going to be using the spin room from 4:45 – 5:45 am and then running 30 min (if you could use the treadmills that have access to log into your wellness account better). Please make sure you sign up for my Wellness app cause we need as many moves as possible. There will be other staff members available.
Time: 4:30 am
Location: DTWNTWN YMCA Spin Room
Duration : 1 hour 45 min
Sport: 1 Spin Bike / 30 min run
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS