Hello team,
Enclosed you will find a swim workout if you don’t make it to Luckys Lake At 6:15am.
Challenge: Visualize knowing that you are swimming your best time.
Warm up: 500
Kick: 400 flutter or dolphin
Drill: 6 x 50 as 25 drill / 25 free with 10 sec recovery ( fist drill )
Swim: 4 x 75 – build with 15 sec RI
Swim: 4 x 75 – descending with 15 sec RI
Pull: 500
Swim: 12 x 50 on 1:00 – predict your time on even 50s
100 easy
Kick: 8 x 25 kick on :40 – predict your tiem on even 25s
Cool Down: 200
