Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: March 15, 2017

Wednesday swim – Race Week
Coach's Corner

Wednesday swim – Race Week

March 15, 2017 Tri Peak Athlete, LLC Leave a comment

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.

Main Set

3x

(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 
3×100 kick on 20 sec rest.
Warm down 50 easy.

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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