Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

Search
Skip to content
  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

Daily Archives: March 6, 2017

Monday – Swim
Coach's Corner, News

Monday – Swim

March 6, 2017 Tri Peak Athlete, LLC Leave a comment
  • Warm up:
    • 5 x 200 as
      • 3 free
      • 2 stroke
        all on 20 sec RI
  • Main Set:
    • 12 x 100 as 1 drill 2 free all easy on 15 sec RI
    • 12 x 75 as 25 stroke/25 free25 stroke on 15 sec RI
  • Cool Down:
    • 800 free

Join Today

Posting Calendar

March 2017
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb   Apr »

Tri Club Calendar

Follow me on Twitter

My Tweets

Succeed!

  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,726 other followers

Categories

Info

617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
Blog at WordPress.com.
  • Follow Following
    • Central Florida Tri Club - Swim, Bike and Run
    • Join 1,726 other followers
    • Already have a WordPress.com account? Log in now.
    • Central Florida Tri Club - Swim, Bike and Run
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar