Coach's Corner, News Monday – Swim March 6, 2017 Tri Peak Athlete, LLC Leave a comment Warm up: 5 x 200 as 3 free 2 stroke all on 20 sec RI Main Set: 12 x 100 as 1 drill 2 free all easy on 15 sec RI 12 x 75 as 25 stroke/25 free25 stroke on 15 sec RI Cool Down: 800 free