Monday – Swim

• Warm up:
  • 5 x 200 as
    • 3 free
    • 2 stroke
      all on 20 sec RI
• Main Set:
  • 12 x 100 as 1 drill 2 free all easy on 15 sec RI
  • 12 x 75 as 25 stroke/25 free25 stroke on 15 sec RI
• Cool Down:
  • 800 free