Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: March 6, 2017

Monday – Swim
Coach's Corner, News

Monday – Swim

March 6, 2017 Tri Peak Athlete, LLC Leave a comment
  • Warm up:
    • 5 x 200 as
      • 3 free
      • 2 stroke
        all on 20 sec RI
  • Main Set:
    • 12 x 100 as 1 drill 2 free all easy on 15 sec RI
    • 12 x 75 as 25 stroke/25 free25 stroke on 15 sec RI
  • Cool Down:
    • 800 free

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2024 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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