11th Annual Kick Off Meeting

Hello team, 
I hope you are having a great weekend. This is a reminder that we are having our 11th Annual Kick OFF Meeting today at 12:30 pm. Please Join the Clubbefore coming to the meeting so you can skip the lines.
Location:
Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803
Races
  The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years.
You can register at www.sommersports.com
You have the following races you can register for:
  • Saturday
    • Sprint or Half
  • Sunday
    • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
    • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
    •  International Distance Duathlon:  5K Run, 40K Bike, 10K Run
I hope you register.
Team Cohesiveness 
We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Week Schedule
  • Sunday
    • Clay Road
    • Time: 6:00 am
      • Group A: 10 – 12 miles
      • Group B: 6 – 8 miles
      • Breakdown will be providing at the YMCA.
  • Monday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Tuesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Bike Trainer / Run
  • Wednesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Swim
  • Thursday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Run
  • Friday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Swim
  • Saturday: TBA
  • Sunday: TBA

Breakthrough Week – Feb 5 – 12, 2017

Hello Team,

Enclosed you will find the breakdown for this week. Please note, the Aquatic Center will be closed this week due to swim meets.

Time Location Sport Duration
Monday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA

Bike / Run 2 hour bike / 30 min run
Wednesday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run

6:00 PM

The Porch, Winter Park, FL Club Social

2h

Thursday

7 AM

Lee Vista / 436 Bike / Run 3 hour bike / 30 min run

12 PM

Tri Peak Athlete, LLC Swim Lecture

1h

2:30 PM

Tri Peak Athlete, LLC Nutrition Clinic

1h

Friday

6:30 AM

Lucky’s Lake Swim Open Water

1h

9 AM

Clay Road Hills Rpeats

1h 30m

2 PM

Tri Peak Athlete, LLC Bike Fitting and Assessments

1h 30m

Saturday

7 AM

Lake Minneola, Clermont, FL Bike / Run 4 hour bike / 30 min run

2 PM

DTWN YMCA Swim Clinic

1h 30m

Sunday

6 AM

Clay Road, Clermont, FL Tempo Run

1h 30m

12 PM

DTWN YMCA CFL Tri Club Kick OFF Meeting

1h 30m

 

Sunday  – Run

Hello team,

Enclosed you will find the run workout for today: 

Warm up:

10 min at easy pace

5 min building to Zone 2 or your long run pace

Main Set:

I want you to focus on your breathing and your heart rate at the same time. You have some parameters at your long run pace.

20 min at your low end of your long run pace

20 min at your higher end of your long run pace

20 min at your low end of your long run pace

Cool down: 5 min walk

Make sure to incorporate foam rolling and stretching.

Weekend Update Feb 4 -5

Hello team, 
As you are aware, time is flying by very quickly and you need to step up your game before the races start creeping up. The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years. 

You can register at http://www.sommersports.com

You have the following races you can register for:

Saturday

  • Sprint or Half

Sunday

  • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
  • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
  •  International Distance Duathlon: 5K Run, 40K Bike, 10K Run 

I hope you register. 
Team Cohesiveness 

We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends. We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Link: https://goo.gl/forms/jxLarrO7XOQlK8fl1

 

 SWIM Clinics

Swim clinic this Saturday, February 4 at 2 pm we will be hosting our second swim clinic. Please text me at 321-443-0073 and let me know if you will attend. 

 

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, QuintanaRoo Bikes, Quantam Care,  

Weekend Schedule

 Saturday 

  •  Arrive: 7:00 am
  • Roll out: 7:15 am
  • Location: 436 / Lee Vista
  • Duration: 2:30 – 3 hours

Sport: Bike 2:30 hours bike and 30 min run post bike

Sunday

  • DTWN YMCA
  • Time: 6:00 am
  • Group A: 10 – 12 miles
  • Group B: 6 – 8 miles

Breakdown will be providing at the YMCA. 

New Day Kick Off Date

Hello everyone,

I want to apologize for the confusion on dates. The YMCA put us on a wrong date in the beginning and changing for the next day won’t Give enough time for every to change their schedule. Therefore, we are going to be holding out kick off meeting on Sunday, February 12, 2017 at 12:30 pm. 

Location: 433 N Mills ave. Orlando, FL 32803

Please make the arrangements necessary to attend. 

Join the club at: https://cfltriclub.wordpress.com/about/join-the-club/