Tomorrow you will have two options:
Pool swim or open water
For those who will be swimming in the pool, please follow the swim workout below. However, those who will like to do open water, please meet st Luckys Lake at 6:15 am.
300 free / 400 kick / 500 pull
12 x 50 as: 25 drill/25 kick/ on 15 sec RI
16 x 50 free fast as 4 on 15 sec RI / 4 on 30 sec RI / 4 on 45 sec RI / 4 on 1 min RI
Cool down: 400 RI