Week of Feb 20 – 26, 2017

Hello team,  The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training.  Enclosed you will find the schedule for this week and the countdown of the races that are coming up. Races   The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years. You can register at www.sommersports.com You have the following races you can register for: Saturday Sprint or Half Sunday International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run International Distance Aqua Bike: 1.5K Swim, 40K Bike.  International Distance Duathlon:  5K Run, 40K Bike, 10K Run I hope you register. Team Cohesiveness  We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size: Link: https://goo.gl/forms/jxLarrO7XOQlK8fl1

Week Schedule Monday Aquatic Center Time: 5:30 am Sport: Swim Tuesday Downtown YMCA Time: 5:00 am Sport: Bike Trainer / Run Wednesday Aquatic Center Time: 5:30 am Sport: Swim Thursday Downtown YMCA Time: 5:00 am Sport: Run – Tempo Friday Aquatic Center Time: 5:30 am Sport: Swim Saturday Group A Clermont – Kilarney Station Time: 7:00 / 7:15 am Roll out Duration: 3 hours Sunday Group A Downtown YMCA 6 am Duration: 10 – 12 miles

Social Media!   We are growing our social media presence; therefore, please use the following hashtags and link our sponsors. Please copy and paste the following hashtags:  #imcozumel #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @zootsports @rokasports #breakinglimits @outgamesmiami @gaygames #gaytriathlete #glbt #gayrights #equality #workhardplayhard @proformsupplements #proformsupplements #hyletenation @hylete #imsouthafrica #cfltriclub #freshlegsfaster @hyletenation @hylete @outgamesmiami #40racesbefore40 #orlandostrong #orlandopride @basesalt @baseperformance