Daily Archives: February 20, 2017

Coach's Corner

Week of Feb 20 – 26, 2017

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Hello team, 
The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training.  Enclosed you will find the schedule for this week and the countdown of the races that are coming up.
Races
  The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years.
You can register at www.sommersports.com
You have the following races you can register for:
  • Saturday
    • Sprint or Half
  • Sunday
    • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
    • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
    •  International Distance Duathlon:  5K Run, 40K Bike, 10K Run
I hope you register.
Team Cohesiveness 
We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Week Schedule
  • Monday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Tuesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Bike Trainer / Run
  • Wednesday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Thursday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Run – Tempo
  • Friday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Saturday
    • Group A
      • Clermont – Kilarney Station
      • Time: 7:00 / 7:15 am Roll out
      • Duration: 3 hours
  • Sunday
    • Group A
      • Downtown YMCA
      • 6 am
      • Duration: 10 – 12 miles
Social Media! 
 We are growing our social media presence; therefore, please use the following hashtags and link our sponsors. Please copy and paste the following hashtags:
 #imcozumel #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @zootsports @rokasports #breakinglimits @outgamesmiami @gaygames #gaytriathlete #glbt #gayrights #equality #workhardplayhard @proformsupplements #proformsupplements #hyletenation @hylete #imsouthafrica #cfltriclub #freshlegsfaster @hyletenation @hylete @outgamesmiami #40racesbefore40 #orlandostrong #orlandopride

@basesalt @baseperformance