MONDAY – SWIM

Enclosed you will find the swim workout for Monday morning:

Warm up: 6 x 75 at 20 sec RI
Main Set A:
1 x 500 at 20 sec RI
1 x 400 at 20 sec RI
1 x 300 at 20 sec RI
1 x 200 at 20 sec RI
2 x 300 Negative Split at 30 sec RI

Cool Down: 200 Free