Sunday  – Run

Hello team,

Enclosed you will find the run workout for today: 

Warm up:

10 min at easy pace

5 min building to Zone 2 or your long run pace

Main Set:

I want you to focus on your breathing and your heart rate at the same time. You have some parameters at your long run pace.

20 min at your low end of your long run pace

20 min at your higher end of your long run pace

20 min at your low end of your long run pace

Cool down: 5 min walk

Make sure to incorporate foam rolling and stretching.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s