Gulf Coast 70.3 – Book your Hotel!

Hello everyone,

Book your hotel now for Gulf Coast 70.3! I checked on Hotels.com and the cheapest hotel is  the following:

 

Fairfield Inn & Suites by Marriott Panama City Beach

7718 Front Beach Rd Panama City Beach 32407 FL US

Sunday – Run

Hello team,

Enclosed you will find the run workout for today: 

Warm up:

10 min at easy pace

5 min building to Zone 2 or your long run pace

Main Set:

I want you to focus on your breathing and your heart rate at the same time. You have some parameters at your long run pace.

20 min at your low end of your long run pace

20 min at your higher end of your long run pace

20 min at your low end of your long run pace

Cool down: 5 min walk

Make sure to incorporate foam rolling and stretching.