Weekend Update Feb 4 -5

Hello team, 
As you are aware, time is flying by very quickly and you need to step up your game before the races start creeping up. The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years. 

You can register at http://www.sommersports.com

You have the following races you can register for:


  • Sprint or Half


  • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
  • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
  •  International Distance Duathlon: 5K Run, 40K Bike, 10K Run 

I hope you register. 
Team Cohesiveness 

We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends. We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Link: https://goo.gl/forms/jxLarrO7XOQlK8fl1


 SWIM Clinics

Swim clinic this Saturday, February 4 at 2 pm we will be hosting our second swim clinic. Please text me at 321-443-0073 and let me know if you will attend. 



Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, QuintanaRoo Bikes, Quantam Care,  

Weekend Schedule


  •  Arrive: 7:00 am
  • Roll out: 7:15 am
  • Location: 436 / Lee Vista
  • Duration: 2:30 – 3 hours

Sport: Bike 2:30 hours bike and 30 min run post bike


  • Time: 6:00 am
  • Group A: 10 – 12 miles
  • Group B: 6 – 8 miles

Breakdown will be providing at the YMCA.