Wednesday – Swim and Kick OFF

Hello Team,

Enclosed you will find the swim workout. The YMCA booked us for Sunday instead of Saturday. Therefore, our kick off meeting will be on Sunday, February 12, 2017 at 12:30 pm. Thank you .

Warm up:
16 x 50 easy at 10 sec RI
6 x 75 as 2 free/1 kick with 15 sec RI

Main Set:
3 x 200 sprint Free with 1 min RI
400 easy
3 x 200 sprint free with 1 min RI
400 easy
Cool Down:
300 easy