Weekly Schedule: January 30 – February 4, 2017

Weekly schedule:

• Monday / Non coached  / swim Workout posted online
  • 5:00 am Downtown YMCA
  • 5:30 am Aquatic Center
• Tuesday / Coached
  • Bike trainer / run
  • 5:00 am Downtown YMCA
• Wednesday / Non Coached / Swim workout provided
  • 5:00 am Downtown YMCA
  • 5:30 am Aquatic Center

• Thursday / Coached /
  • Run Track Speed work
  • 5:00 am Downtown YMCA
• Friday / Coached
  • 5:00 am Downtown YMCA (Coached)
  • 5:30 am Aquatic Center (workout provided )