Weekly Schedule: January 30 – February 4, 2017

Weekly schedule:

  • Monday / Non coached  / swim Workout posted online
    • 5:00 am Downtown YMCA
    • 5:30 am Aquatic Center
  • Tuesday / Coached
    • Bike trainer / run
    • 5:00 am Downtown YMCA
  • Wednesday / Non Coached / Swim workout provided
    • 5:00 am Downtown YMCA
    • 5:30 am Aquatic Center
  • Thursday / Coached /
    • Run Track Speed work
    • 5:00 am Downtown YMCA
  • Friday / Coached
    • 5:00 am Downtown YMCA (Coached)
    • 5:30 am Aquatic Center (workout provided )

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