Weekly schedule:
- Monday / Non coached / swim Workout posted online
- 5:00 am Downtown YMCA
- 5:30 am Aquatic Center
- Tuesday / Coached
- Bike trainer / run
- 5:00 am Downtown YMCA
- Wednesday / Non Coached / Swim workout provided
- 5:00 am Downtown YMCA
- 5:30 am Aquatic Center
- Thursday / Coached /
- Run Track Speed work
- 5:00 am Downtown YMCA
- Friday / Coached
- 5:00 am Downtown YMCA (Coached)
- 5:30 am Aquatic Center (workout provided )
