Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: January 23, 2017

Monday – Swim
Coach's Corner

Monday – Swim

January 23, 2017 Tri Peak Athlete, LLC Leave a comment

Not coached 
Warm up:

4 x (2 x 100 free on 10 sec RI / 4 x 25 on 5 sec RI)

12 x 50 as 25 drill/25 free on 10 sec RI

Main set all at 85% effort

4 x 200 free on 20 sec RI

6 x 100 on 10 sec RI

4 x 25 fast on 1 min RI

Cool down:

6 x50 free as 25 build / 25 easy on 15 sec RI

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2024 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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