Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: January 11, 2017

Wednesday – Swim
Coach's Corner

Wednesday – Swim

January 11, 2017 Tri Peak Athlete, LLC Leave a comment

Warm-up: 200 free, 200 kick, 4 x 50 build with 15 sec recovery, 200 pull with paddles no buoy Main set: 4-5x 500 as: 1- 500 straight with 30 sec rest, 1- 5x 100 on 5 sec rest, all swim at race pace or HR#3 medium or at a somewhat hard to hard effort,

Cool-down: 800 continuous as: 50 drill/ 50 stroke/ 100 free.

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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