Monday – Swim

Endurance swim

• Warm up:
  • 1000 meter swim
• Main Set:
  • 800 meters free at 80%
  • 700 meters free at 80%
  • 600 meters free at 80%
  • 500 meters free at 80%
  • 400 meters free at 80%
  • 300 meters free at 80%
  • 200 meters free at 80%
• Cool Down:
  • 100 Cool down