Enter the New Year with a Bang! – Week of Dec 26 – 31, 2016

	Location	Time	Duration	Sport
Monday	Downtown YMCA	5 AM	1h 30m	Swim
	Aquatic Center	5:30 AM	1h 30m	Swim
Tuesday	Downtown YMCA	5 AM	2h	Bike/Run
Wednesday	Downtown YMCA	5 AM	1h 30m	Swim
	Aquatic Center	5:30 AM	1h 30m	Swim
Thursday	Downtown YMCA	5:00 AM	1h 30m	Run / Track
Friday	OFF
Saturday	UCF Research Parkway	7 AM	2h 30m	Bike/Run
Sunday	New Years Day

Monday – Swim

Endurance swim

• Warm up:
  • 1000 meter swim
• Main Set:
  • 800 meters free at 80%
  • 700 meters free at 80%
  • 600 meters free at 80%
  • 500 meters free at 80%
  • 400 meters free at 80%
  • 300 meters free at 80%
  • 200 meters free at 80%
• Cool Down:
  • 100 Cool down