Location |
Time |
Duration |
Sport |
|
Monday |
Downtown YMCA |
5 AM |
1h 30m |
Swim |
Aquatic Center |
5:30 AM |
1h 30m |
Swim |
|
Tuesday |
Downtown YMCA |
5 AM |
2h |
Bike/Run |
Wednesday |
Downtown YMCA |
5 AM |
1h 30m |
Swim |
Aquatic Center |
5:30 AM |
1h 30m |
Swim |
|
Thursday |
Downtown YMCA |
5:00 AM |
1h 30m |
Run / Track |
Friday |
OFF |
|||
Saturday |
UCF Research Parkway |
7 AM |
2h 30m |
Bike/Run |
Sunday |
New Years Day |
Daily Archives: December 25, 2016
Monday – Swim
Endurance swim
- Warm up:
- 1000 meter swim
- Main Set:
- 800 meters free at 80%
- 700 meters free at 80%
- 600 meters free at 80%
- 500 meters free at 80%
- 400 meters free at 80%
- 300 meters free at 80%
- 200 meters free at 80%
- Cool Down:
- 100 Cool down