Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: December 25, 2016

Enter the New Year with a Bang! – Week of Dec 26 – 31, 2016
Coach's Corner

Enter the New Year with a Bang! – Week of Dec 26 – 31, 2016

December 25, 2016 Tri Peak Athlete, LLC Leave a comment

Location

Time

Duration

Sport

Monday

Downtown YMCA

5 AM

1h 30m

Swim

Aquatic Center

5:30 AM

1h 30m

Swim

Tuesday

Downtown YMCA

5 AM

2h

Bike/Run

Wednesday

Downtown YMCA

5 AM

1h 30m

Swim

Aquatic Center

5:30 AM

1h 30m

Swim

Thursday

Downtown YMCA

5:00 AM

1h 30m

Run / Track

Friday

OFF

Saturday

UCF Research Parkway

7 AM

2h 30m

Bike/Run

Sunday

New Years Day

Monday – Swim
Coach's Corner

Monday – Swim

December 25, 2016 Tri Peak Athlete, LLC Leave a comment

Endurance swim

  • Warm up:
    • 1000 meter swim
  • Main Set:
    • 800 meters free at 80%
    • 700 meters free at 80%
    • 600 meters free at 80%
    • 500 meters free at 80%
    • 400 meters free at 80%
    • 300 meters free at 80%
    • 200 meters free at 80%
  • Cool Down:
    • 100 Cool down

 

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2023 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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