Muscular Endurance Swim

Warm up:300 free nice long strokes 

8 x 75 pull with 15 sec RI

300 kick with board 

Part A:

2 x 250 easy with 15 sec RI

3 x 75 at 85% with 30 sec RI

1 x 75 Easy with 20 sec RI

2 x 75 at 90%  with 30 sec RI

1 x 75 Easy with 20 sec RI

1 x 75 100% with 30 sec RI

Part B:

1 x 300 pull at 85% with 15 sec RI

3 x 75 Pull at 95%with 30 sec RI

1 x 75 Easy with 20 sec RI

2 x 75 pull at 95% with 30 sec RI

1 x 75 Easy with 20 sec RI

1 x 75 Fast with 30 sec RI

Cool Down: 100 Free