Week of December 5 – 11, 2016

Hello Team,

We had an amazing time last night on Celebrating the 10th Annual Holiday Party! We collected so many toys and dropped it off at the Toys for Tots.

This week we begin our Bike Focus week; therefore, please review this weeks training schedule:

• Monday
  • 5:30 am
  • Aquatic Center
  • Duration: 1 hour
• Tuesday
  • 5:00 am
  • Dtwn YMCA
  • Bike Run
• Wednesday
  • 5:30 am
  • Aquatic Center
  • Duration: 75 min
• Thursday
  • 5:00 am
  • Dtwn YMCA
  • Bike/ Run
• Friday
  • OFF
• Saturday
  • Lee Vista / 436
  • 7:00 am
  • Duration: 3 hours
• Sunday
  • 6:00 am
  • DTWN YMCA
  • Long Run
  • Duration: 90 min – 2 hours