Week of November 28 – December 4, 2016

Hello team,

Changing things a bit this week cause I am out of town. This is the schedule for this week:

  • Monday – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Run/ tempo
  • Wednesday – 5:00 am – Downtown Ymca – Long Run
  • Thursday – 5:00 am – Bike Trainer /run
  • Friday – OFF
  • Saturday – OUC Half
  • Sunday – Bike endurance – 2 hours in your own

Holiday Party – December 4, 2016 – Please RSVP ASAP


Eat Drink and Be Merry! It is time to celebrate the Holidays together and thank you for another successful year!

December 4, 2016

Time: 4 pm – 8 pm

Location: 415 East Pine St. Orlando, FL 32801 – 5th Floor (Club House)

It is very important that you RSVP prior to December 1, 2016. As this is a guarded with security, we need to supply a guest list two days prior to the event.

Please bring an unwrapped toy for charity, a White Elephant Gift under $25.00, your favorite dish to showcase your talent and bring your alcohol. We will be supplying the protein.

RSVP Link: https://goo.gl/forms/vf1smk2DSUSgpecz2

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