Changing things a bit this week cause I am out of town. This is the schedule for this week:
- Monday – Swim
- Tuesday – 5:00 am – Downtown YMCA – Run/ tempo
- Wednesday – 5:00 am – Downtown Ymca – Long Run
- Thursday – 5:00 am – Bike Trainer /run
- Friday – OFF
- Saturday – OUC Half
- Sunday – Bike endurance – 2 hours in your own
Holiday Party – December 4, 2016 – Please RSVP ASAP
Eat Drink and Be Merry! It is time to celebrate the Holidays together and thank you for another successful year!
December 4, 2016
Time: 4 pm – 8 pm
Location: 415 East Pine St. Orlando, FL 32801 – 5th Floor (Club House)
It is very important that you RSVP prior to December 1, 2016. As this is a guarded with security, we need to supply a guest list two days prior to the event.
Please bring an unwrapped toy for charity, a White Elephant Gift under $25.00, your favorite dish to showcase your talent and bring your alcohol. We will be supplying the protein.
RSVP Link: https://goo.gl/forms/vf1smk2DSUSgpecz2