Run Focus – Week 2

Week of November 21 – 28, 2016

Hello team

I hope you are all have a good Holiday week. Keep in mind that there is more sugar and fat in most recipes than is needed; therefore, don’t throw away your hard work to please your family…. cause they will say that “you are too thin”, ” you look sick”, and “you need to eat something”. Do not fall into these holiday traps of overweight people making you feel bad so you can end up like them. Stressed and depressed cause they eat their feelings !!!

Please be active!!

Schedule for this week: 

Wednesday, November 23, 2016 – 5 am / Downtown YMCA – Tempo run – Coach Julian

Thursday, November 24, 2016 – Thanksgiving – 45 min easy on your own

Friday, November 25, 2016 – 5 am / Downtown YMCA – Run Speed work – Coach Julian

Saturday, November 26, 2016 – 7 am / Lee  Vista and 436 – Bike Speed work – Duration: 2 hours 30 min – Coach Julian

Sunday, November 27, 2016 – on your own – Clay Road or 10 miles