Week of September 12 – 18, 2016

Hello Team,

I hope you all had a good weekend.

New CFL Tri Club T-Shirts have arrived!
I am very excited to announced that the new CFL Tri Club shirts have arrived. I upgraded the shirts. Therefore, they will only be $5 dollars per shirt. We also got one of our sponsors to offset the cost.  Thank you Quantumcare.
Weekly schedule:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time: 5:30 AM 5:00 AM 5:30 AM 5:00 AM 5:30 AM 6:00 AM 5:30 AM
Location: Aquatic Center Downtown YMCA Aquatic Center Downtown YMCA Aquatic Center 436 /  Lee Vista DTWN YMCA
Sport: Swim Bike Trainer / Run Swim Run / Track Swim Bike / Run Run
Duration: 1:45 hr 2h 1:45 hr 1:15 hr 1:45 hr 4:30 hour  / 30 min 8 – 10 miles

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