August 26 – 28, 2016

Here is the schedule for this weekend. Please bring appropriate nutrition for the course.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time:
5:30 am and 6:30 am
5:30 am
Location:
Dtwn YMCA and
UCF Resarch Pkway Station
Clay Road
Sport:
Bike / Run
 Run
Duration:
4 hour ride / 1 min run or 3:1
 2 hours**
 *There will be a group starting out of Downtown YMCA at 5:30 am
** Thisrun will start at 5:30 am at Clay Road.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

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